Tag Archives: listening to your body

No pain no gain

(my first Tony Horton video. Yesterday I purchased my third – P90X3) I had a conversation with a woman yesterday about exercise and our bodies. She mentioned that some of the moves she’d seen on the video made her joints … Continue reading

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Listening to your body

This might be a cop out. I’ll fully admit that right here, but my firm belief is that if I were to call it a cop out, it would be because of some “expectation” by “society.” I’m on day 2 … Continue reading

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