Tag Archives: exercise

No pain no gain

(my first Tony Horton video. Yesterday I purchased my third – P90X3) I had a conversation with a woman yesterday about exercise and our bodies. She mentioned that some of the moves she’d seen on the video made her joints … Continue reading

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Listening to your body

This might be a cop out. I’ll fully admit that right here, but my firm belief is that if I were to call it a cop out, it would be because of some “expectation” by “society.” I’m on day 2 … Continue reading

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Forgiveness

I posted these pics of my progress to date on Facebook the other day, which engendered an interesting discussion among people who don’t normally engage with my posts other than a “like.” There were the “WOW” and “you’re so brave” … Continue reading

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Focus!

My current workout is called T25, an intense 25 minutes of serious sweat put together by the master himself, Shaun T. His other workouts include Insanity and Asylum, plus some less crazy ones. I haven’t done Asylum (even the name … Continue reading

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Strength

Apparently I’m in a definition exploration mode these days. Badass, space, and now strength. I’m sure a psychologist might have fun with both the obsession with definitions AND the words I’m zeroing in on. The word came to me when … Continue reading

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Perspective

March 12, 2013 We’ve had the gamut of weather here lately, from a dumping of snow last Wednesday that left us without power until late Friday evening, to 60 degree sunshine on Sunday, and now enough rain falling that our … Continue reading

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Routines

March 6, 2013 Snow started as rain last night, changed to a “wintry mix”, and then to all snow. Power went out at some point. By now there is probably close to a foot of the stuff outside, weighing tree … Continue reading

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